How Running Shoes Treat Plantar Fasciitis
Walking, jogging, and running are three of the most common exercise that help people stay in shape and lose excess weight. However, the continual pounding of the feet may result in a painful condition known as plantar fasciitis. Treating this condition means more than seeing your doctor, it means that you will have to get the right running shoes so that it can heal over time.
What is Plantar Fasciitis?
This is a medical disorder that results in pain felt in the bottom of the foot, but most noticeably around the heel area. The pain itself generally comes from bending the foot upward towards the shins and aggravated by a tight Achilles tendon. However, the actual cause of plantar fasciitis is not well understood.
Running is one of the biggest risk factors as more time spent on the feet and especially the pounding they take from walking, jogging, or running causes the disorder to arise. Treatments range from rest, taking steroid injections, and in some cases surgery may be required. However, for most people the conditions of plantar fasciitis can be treated by using the right footwear when exercising along with changing your methods of exercise to relieve the pain.
Best Running Shoes for Plantar Fasciitis
You will need the right shoes for plantar fasciitis and not just an ordinary pair of sneakers. You may need to combine them with the best insoles for plantar fasciitis to maximize support and take the pressure off the painful area of the heel.
Reliable Brand: A good brand of shoe is important because it will have the quality elements in it to last. Plus, the right padding and support so that your feet are properly supported. Search for the good brands that are backed by excellent customer reviews and have a history of durability so that they will keep working for your feet.
Support: The right running shoes include support for the ankles, heel, arches, and Achilles tendon. This means proper support for the heel since that is where the condition is found, stability in the mid-sole area for additional support, and the arches need to be properly supported so they do not collapse.
Shock Absorption: Another factor in finding the right running shoes is their ability to absorb the shock and impact when the heel strikes the ground. This means plenty of padding, but it must be in the right location to take the pressure off the sore area and place it on the part of the heel that is not affected by the plantar fasciitis.
This also includes the best insoles for plantar fasciitis if additional support is needed. You will need to avoid the shoes that are crafted from inexpensive material, offer thin padding, and are too light or provide too much flexibility that defeats the support that is needed.
This means avoiding the latest trend and focusing on the type of shoes for plantar fasciitis that really work. After a few weeks, you’ll really notice the difference as the pain fades away even through your exercises.